Because Magnesium Is Too Important To Ignore
Not everyone gets them. It’s a select club, one nobody chooses to join.
You know if you’re a member. You call yourself a Migraineur and you get periodic debilitating headaches that impact your quality of life.
I’ve been a member for a couple years now and I’m going to share the tips I’ve learned for coping, including how taking magnesium for migraines has turned out to be a great method of natural migraine relief. [Read more…]
It isn’t fun when you can’t go.
Whether you have problems on a daily basis or are struck by occasional bouts of constipation, dealing with this problem can be both frustrating and embarrassing.
Thankfully, there are natural options when it comes to tackling this common gastrointestinal problem, including taking magnesium for constipation. [Read more…]
No matter what you're trying to accomplish in life there's one thing that always has an impact on how well you will do: the amount of sleep you get every night.
Being well rested helps you physically, mentally, and emotionally. It increases your will power and improves your mood.
Sleep affects so many aspects of daily life, yet many people struggle to get enough.
The good news is that there are a number of things you can do to help yourself sleep better, from tweaking your sleep environment to taking magnesium for sleep.
Have you ever stood up too fast after sitting for a long time and had everything seem slightly off and out of focus for a short while? Was it an unpleasant feeling that you were glad to have end after a couple minutes?
Now imagine having that feeling when you first wake up in the morning ... only it doesn't go away. All day long the whole world seems fuzzy and off kilter. At night you go to bed hoping that you will feel better the next day, but as soon as you wake up you can tell things still aren't right.
It's a scary and confusing feeling, but for me it was a sign of magnesium deficiency. Having survived it I've put together some tips for how to cope as well as how taking magnesium for dizziness cured it completely for me.
Pop quiz: What mineral is used in over 300 different biochemical reactions in your body and can cause migraines, anxiety, dizziness, sleep disturbances, depression, and a number of other health issues if you don’t consume enough of it?
Answer: Magnesium
Magnesium is critical to the health of the human body. It is just as important to your brain and muscles as calcium is to your bones and teeth yet it doesn’t get nearly the same amount of attention.
Got Milk? How about Got Magnesium? [Read more…]