This is what it is like to have fibromyalgia. Your muscles hurt and ache, they feel worse with touch or pressure, and being in pain all the time leads to chronic fatigue.
Fortunately, a recent study shows that taking magnesium for fibromyalgia can help reduce both the number of tender points and the overall intensity. [Read more…]
The pain of passing a kidney stone has been compared to the pain of childbirth.
There are a number of reasons stones can form, but one thing is clear: we all want to do what we can to prevent them in the first place.
Fortunately there are things we can do, including taking magnesium for kidney stones. [Read more…]
There it is again. It feels like there's a weight on your chest and you keep catching yourself holding your breath. Your muscles are tense and ready for action as though a tiger is hiding around the corner waiting to pounce on you.
It's hard to relax and sleep is illusive. You feel like you're on edge all the time.
These are just a few of the common symptoms of anxiety.
I can say from experience that it's an awful feeling, but having dealt with it on and off for years I have some tips for coping with anxiety, from ways to reduce your overall stress level to various supplements that can help you feel better, including taking magnesium glycinate for anxiety.
It's the end of a long day and you're exhausted. All you want to do is crawl into bed and sleep, so you rush through your evening routine and crawl under the covers.
And just as you get comfortable and start to relax ... your legs become overwhelmed with the urge to move. It's an uncomfortable jittery feeling that only stops when you physically move your legs.
You try to ignore it so you can fall asleep, but each time you start to drift off the sensation in your legs intensifies and wakes you back up.
These are the symptoms of Restless Leg Syndrome, and it can quickly turn into an endless cycle of sleeplessness.
Having dealt with it for a couple years now I have a some tricks for coping I want to share, including why taking magnesium for restless legs is the best thing I've done.
Not everyone gets them. It’s a select club, one nobody chooses to join.
You know if you’re a member. You call yourself a Migraineur and you get periodic debilitating headaches that impact your quality of life.
I’ve been a member for a couple years now and I’m going to share the tips I’ve learned for coping, including how magnesium supplements have reduced the frequency and severity of my migraine headaches. [Read more…]
Whether you have problems on a daily basis or are struck by occasional bouts of constipation, dealing with this problem can be both frustrating and embarrassing.
Thankfully, there are natural options when it comes to tackling this common gastrointestinal problem, including taking magnesium for constipation. [Read more…]
No matter what you're trying to accomplish in life there's one thing that always has an impact on how well you will do: the amount of sleep you get every night.
Being well rested helps you physically, mentally, and emotionally. It increases your will power and improves your mood.
Sleep affects so many aspects of daily life, yet many people struggle to get enough.
The good news is that there are a number of things you can do to help yourself sleep better, from tweaking your sleep environment to increasing your magnesium intake.
Have you ever stood up too fast after sitting for a long time and had everything seem slightly off and out of focus for a short while? Was it an unpleasant feeling that you were glad to have end after a couple minutes?
Now imagine having that feeling when you first wake up in the morning ... only it doesn't go away. All day long the whole world seems fuzzy and off kilter. At night you go to bed hoping that you will feel better the next day, but as soon as you wake up you can tell things still aren't right.
It's a scary and confusing feeling, but for me it was a sign of magnesium deficiency. Having survived it I've put together some tips for how to cope as well as how taking magnesium for dizziness cured it completely for me.
Pop quiz: What mineral is used in over 300 different biochemical reactions in your body and can cause migraines, anxiety, dizziness, sleep disturbances, depression, and a number of other health issues if you don’t consume enough of it?
Magnesium is critical to the health of the human body. It is just as important to your brain and muscles as calcium is to your bones and teeth yet it doesn’t get nearly the same amount of attention.
Got Milk? How about Got Magnesium? [Read more…]