There it is again. It feels like there's a weight on your chest and you keep catching yourself holding your breath. Your muscles are tense and ready for action as though a tiger is hiding around the corner waiting to pounce on you.

It's hard to relax and sleep is illusive. You feel like you're on edge all the time.

These are just a few of the common symptoms of anxiety.

I can say from experience that it's an awful feeling, but having dealt with it on and off for years I have some tips for coping with anxiety, from ways to reduce your overall stress level to various supplements that can help you feel better, including taking magnesium glycinate for anxiety.

It's the end of a long day and you're exhausted. All you want to do is crawl into bed and sleep, so you rush through your evening routine and crawl under the covers.

And just as you get comfortable and start to relax ... your legs become overwhelmed with the urge to move. It's an uncomfortable jittery feeling that only stops when you physically move your legs.

You try to ignore it so you can fall asleep, but each time you start to drift off the sensation in your legs intensifies and wakes you back up.

These are the symptoms of Restless Leg Syndrome, and it can quickly turn into an endless cycle of sleeplessness.

Having dealt with it for a couple years now I have a some tricks for coping I want to share, including why taking magnesium for restless legs is the best thing I've done.