
There are many ways to increase your magnesium intake, from foods to pills to powders. However one of the most interesting ways to increase your magnesium levels is by using magnesium oil.
Why would you want more magnesium?
Well, magnesium is a mineral that is necessary for more than 300 functions in the human body.
It helps regulate everything from muscle contractions to calcium absorption, to the hormones that we produce. Magnesium helps create energy that keeps you going, and can prevent significant health risks, such as cardiovascular disease and diabetes.
Magnesium is found naturally in plants and animals, so we consume it in many of the foods we eat. Unfortunately, years of scientific research show that many people are magnesium deficient, likely due to poor food quality.
So to maintain healthy magnesium levels, you can take an over-the-counter pill or powder supplement.
However, you can also use a topical magnesium oil, which is often easier to use and provides some key benefits that oral supplements can’t.
So which is the best magnesium oil? Read on to find out.