One of the most popular magnesium supplements is Natural Vitality's Natural Calm. What makes it unique is that it is a powder that you dissolve in water and drink.
This makes it super easy to take when compared to the large pills that make up most other supplements.
Having tried a wide range of magnesium supplements (including Natural Vitality's) I am often asked what I think of it so here I have put together my own Calm Magnesium review.
While magnesium is generally safe, one of the most common side-effects of taking a magnesium supplement is diarrhea (and sometimes explosive diarrhea!).
Why can magnesium cause diarrhea? It can happen for a number of reasons, such as a poor quality supplement or taking way too much.
Fortunately there are ways to prevent this uncomfortable problem from happening. [Read more…]
You have the symptoms. You’ve started taking magnesium.
Now the question is: how long does it take for magnesium to work?
I’ve been asked about this a lot recently and it's a very important question.
Below you will find a summary of my own experience recovering from magnesium deficiency, including what I did that helped me recover faster.