There are many ways to increase your magnesium intake, from foods to pills to powders. However one of the most interesting ways to increase your magnesium levels is by using magnesium oil.

Why would you want more magnesium?

Well, magnesium is a mineral that is necessary for more than 300 functions in the human body.

It helps regulate everything from muscle contractions to calcium absorption, to the hormones that we produce. Magnesium helps create energy that keeps you going, and can prevent significant health risks, such as cardiovascular disease and diabetes.

Magnesium is found naturally in plants and animals, so we consume it in many of the foods we eat. Unfortunately, years of scientific research show that many people are magnesium deficient, likely due to poor food quality.

So to maintain healthy magnesium levels, you can take an over-the-counter pill or powder supplement.

However, you can also use a topical magnesium oil, which is often easier to use and provides some key benefits that oral supplements can’t.

So which is the best magnesium oil? Read on to find out.

Many readers have asked me to share the supplements I take to keep my magnesium levels up.

At first I was hesitant, but then I realized that what I've learned might help someone else so I finally decided to list them here (including what I've found to be the best magnesium supplement overall).

Why?

Because over the course of ​many years I tried a wide range of magnesium supplements in the hope of finding something that would help my various symptoms.

Most either didn’t make any difference to my health or only helped a little … and some even made things worse.

The whole process taught me that not all supplements work the same.

Below I’ve only listed the supplements that have helped me the most. Everything here is something I (or my wife) currently take every day.

Together these magnesium supplements have made a huge impact on my quality of life.