My Magnesium Deficiency

Because Magnesium Is Too Important To Ignore

  • What Is Magnesium Deficiency?
  • Magnesium Benefits
  • Foods High In Magnesium
  • Best Magnesium Supplement
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    • Magnesium Overview
    • Magnesium Benefits
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3 Amazing Magnesium Oil Products (And The Benefits of Each)

By Andrew McVagh, last updated August 8, 2018 5 Comments

Magnesium Oil

There are many ways to increase your magnesium intake, from foods to pills to powders. However one of the most interesting ways to increase your magnesium levels is by using magnesium oil.

Why would you want more magnesium?

Well, magnesium is a mineral that is necessary for more than 300 functions in the human body.

It helps regulate everything from muscle contractions to calcium absorption, to the hormones that we produce. Magnesium helps create energy that keeps you going, and can prevent significant health risks, such as cardiovascular disease and diabetes.

Magnesium is found naturally in plants and animals, so we consume it in many of the foods we eat. Unfortunately, years of scientific research show that many people are magnesium deficient, likely due to poor food quality.

So to maintain healthy magnesium levels, you can take an over-the-counter pill or powder supplement.

However, you can also use a topical magnesium oil, which is often easier to use and provides some key benefits that oral supplements can’t.

So which is the best magnesium oil? Read on to find out.

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Natural Calm Magnesium Review: Powder vs Pill

By Andrew McVagh, last updated November 19, 2017 Leave a Comment

Calm Magnesium Reviews

One of the most popular magnesium supplements is Natural Vitality's Natural Calm. What makes it unique is that it is a powder that you dissolve in water and drink.

This makes it super easy to take when compared to the large pills that make up most other supplements.

Having tried a wide range of magnesium supplements (including Natural Vitality's) I am often asked what I think of it so here I have put together my own Calm Magnesium review.

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The Best Magnesium Supplement For Each Symptom: Test Results

By Andrew McVagh, last updated September 9, 2019 130 Comments

Best Magnesium Supplement

Better magnesium helped me get better faster

Many readers have asked me to share the supplements I take to keep my magnesium levels up.

At first I was hesitant, but then I realized that what I've learned might help someone else so I finally decided to list them here (including what I've found to be the best magnesium supplement overall).

Why?

Because over the course of ​many years I tried a wide range of magnesium supplements in the hope of finding something that would help my various symptoms.

Most either didn’t make any difference to my health or only helped a little … and some even made things worse.

The whole process taught me that not all supplements work the same.

Below I’ve only listed the supplements that have helped me the most. Everything here is something I (or my wife) currently take every day.

Together these magnesium supplements have made a huge impact on my quality of life.

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Does Magnesium Cause Diarrhea? (And How To Prevent It)

By Andrew McVagh, last updated March 23, 2022 59 Comments

Does Magnesium Cause Diarrhea?While magnesium is generally safe, one of the most common side-effects of taking a magnesium supplement is diarrhea (and sometimes explosive diarrhea!).

Why can magnesium cause diarrhea? It can happen for a number of reasons, such as a poor quality supplement or taking way too much.

Fortunately there are ways to prevent this uncomfortable problem from happening. [Read more…]

How Long Does It Take For Magnesium To Work?

By Andrew McVagh, last updated August 8, 2018 246 Comments

How Long Does It Take for Magnesium Supplements to Work

You have the symptoms. You’ve started taking magnesium.

Now the question is: how long does it take for magnesium to work?

I’ve been asked about this a lot recently and it's a very important question.

Below you will find a summary of my own experience recovering from magnesium deficiency, including what I did that helped me recover faster.

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Post Categories

  • Foods High In Magnesium (1)
  • Magnesium Benefits (10)
  • Magnesium Deficiency Causes (1)
  • Magnesium Overview (4)
  • Magnesium Supplements (5)
  • Reviews (3)

Further Reading:

- The Best Magnesium Supplements (And How I Found Them)
- How To Test For Magnesium Deficiency
- The Best Books On Magnesium
- 215 Natural Remedies In One Book
 
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