It is responsible for proper function and repair of muscle and nerve tissue, including the heart. It's also an important factor in protecting blood vessels, regulating blood pressure and even aids in the prevention of diabetes.
Because it is so important to our health, it is essential to make sure we get enough magnesium in our diet.
The easiest way to do that is to simply eat more magnesium-rich foods, especially since magnesium is often more easily absorbed from healthy eating rather than through supplements.
By adding a few leafy greens or tossing a handful of nuts on a salad, foods high in magnesium are easy to incorporate into even the busiest lifestyle.
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