One of the most popular magnesium supplements is Natural Vitality's Natural Calm. What makes it unique is that it is a powder that you dissolve in water and drink.
This makes it super easy to take when compared to the large pills that make up most other supplements.
Having tried a wide range of magnesium supplements (including Natural Vitality's) I am often asked what I think of it so here I have put together my own Calm Magnesium review.
It took me way too long to learn about the power of magnesium. If I had paid attention and done my research I would have saved myself months of suffering from the symptoms of magnesium deficiency.
With this in mind I am constantly on the lookout for other health tips and tricks I may be missing. I want to stay on top of my health and make sure I'm doing all the right things so I don't have to go through anything remotely like what I did last time.
During one of my most recent searches I came across a book called Everyday Roots. It's written by a woman named Claire Goodall, and what struck me was how similar her story is to mine.
Getting in to see a doctor can be frustrating.
You have to call and make an appointment, then wait days or even weeks to be seen. Then you go to their office, wait in the waiting room, and then wait again in the exam room.
I understand that doctors are busy, and most really do want to help us, but it seems like there should be a better way.
And I think I found one.
If you are searching for information on magnesium and how it affects the human body then this page is for you!
It contains everything you need to start learning just how important magnesium is for your health, including what happens if your magnesium levels dip too low.
In short, this page is designed to help you answer these questions:
- What is magnesium?
- Why is it important?
- What is magnesium deficiency and how can I prevent it? Continue Reading
This is what it is like to have fibromyalgia. Your muscles hurt and ache, they feel worse with touch or pressure, and being in pain all the time leads to chronic fatigue.
Fortunately, a recent study shows that taking magnesium for fibromyalgia can help reduce both the number of tender points and the overall intensity. [Read more…]
While magnesium is generally safe, one of the most common side-effects of taking a magnesium supplement is diarrhea.
Why can magnesium cause diarrhea? It can happen for a number of reasons, such as a poor quality supplement or taking way too much.
Fortunately there are ways to prevent this uncomfortable problem from happening. [Read more…]