Because Magnesium Is Too Important To Ignore
The pain of passing a kidney stone has been compared to the pain of childbirth.
There are a number of reasons stones can form, but one thing is clear: we all want to do what we can to prevent them in the first place.
Fortunately there are things we can do, including taking magnesium for kidney stones. [Read more…]
The single most common question I've been getting recently is about how to test for magnesium deficiency.
This is a very important question because there is more than one way to test your magnesium levels, and it turns out that the most common testing method may not catch all cases of deficiency.
Since magnesium is so important you would think that getting your magnesium levels tested would be quick, easy, and accurate, but just like everything else there are pros and cons to each method.
However, of all the possible testing methods, there is one magnesium blood test that is both easily accessible and accurate enough to be helpful.
There it is again. It feels like there's a weight on your chest and you keep catching yourself holding your breath. Your muscles are tense and ready for action as though a tiger is hiding around the corner waiting to pounce on you.
It's hard to relax and sleep is illusive. You feel like you're on edge all the time.
These are just a few of the common symptoms of anxiety.
I can say from experience that it's an awful feeling, but having dealt with it on and off for years I have some tips for coping with anxiety, from ways to reduce your overall stress level to various supplements that can help you feel better, including taking magnesium glycinate for anxiety.
I believe in magnesium. It completely changed my life, and as more people write in to share similar stories I'm beginning to realize just how common magnesium deficiency might be.
As important as magnesium is though, it is just one of hundreds of factors that contribute to a healthy lifestyle.
It's the end of a long day and you're exhausted. All you want to do is crawl into bed and sleep, so you rush through your evening routine and crawl under the covers.
And just as you get comfortable and start to relax ... your legs become overwhelmed with the urge to move. It's an uncomfortable jittery feeling that only stops when you physically move your legs.
You try to ignore it so you can fall asleep, but each time you start to drift off the sensation in your legs intensifies and wakes you back up.
These are the symptoms of Restless Leg Syndrome, and it can quickly turn into an endless cycle of sleeplessness.
Having dealt with it for a couple years now I have a some tricks for coping I want to share, including why taking magnesium for restless legs is the best thing I've done.