Because Magnesium Is Too Important To Ignore
Getting in to see a doctor can be frustrating.
You have to call and make an appointment, then wait days or even weeks to be seen. Then you go to their office, wait in the waiting room, and then wait again in the exam room.
I understand that doctors are busy, and most really do want to help us, but it seems like there should be a better way.
And I think I found one.
If you are searching for information on magnesium and how it affects the human body then this page is for you!
It contains everything you need to start learning just how important magnesium is for your health, including what happens if your magnesium levels dip too low.
In short, this page is designed to help you answer these questions:
Better magnesium helped me get better faster
Many readers have asked me to share the supplements I take to keep my magnesium levels up.
At first I was hesitant, but then I realized that what I've learned might help someone else so I finally decided to list them here (including what I've found to be the best magnesium supplement overall).
Why?
Because over the course of many years I tried a wide range of magnesium supplements in the hope of finding something that would help my various symptoms.
Most either didn’t make any difference to my health or only helped a little … and some even made things worse.
The whole process taught me that not all supplements work the same.
Below I’ve only listed the supplements that have helped me the most. Everything here is something I (or my wife) currently take every day.
Together these magnesium supplements have made a huge impact on my quality of life.
Whether it is you or a loved one, we all know people who just plain ache. They hurt all the time and are simply worn out by pain.
This is what it is like to have fibromyalgia. Your muscles hurt and ache, they feel worse with touch or pressure, and being in pain all the time leads to chronic fatigue.
Fortunately, a recent study shows that taking magnesium for fibromyalgia can help reduce both the number of tender points and the overall intensity. [Read more…]
While magnesium is generally safe, one of the most common side-effects of taking a magnesium supplement is diarrhea (and sometimes explosive diarrhea!).
Why can magnesium cause diarrhea? It can happen for a number of reasons, such as a poor quality supplement or taking way too much.
Fortunately there are ways to prevent this uncomfortable problem from happening. [Read more…]