Magnesium has been gaining in popularity lately, primarily because of the many ways it benefits our overall health.
In fact, magnesium is essential to the function of hundreds of biochemical reactions in the human body.
Magnesium concentration is highest in bones and soft tissue, where it aids in structural development.
It also plays an important role in the body’s energy production, transportation of calcium and potassium to our cells, and regulating normal heart rhythms.
Research shows that consuming magnesium-rich foods and supplements is more important than we ever realized.
Keep reading to learn about some of the amazing ways magnesium benefits our health.