One of the most popular magnesium supplements is Natural Vitality's Natural Calm. What makes it unique is that it is a powder that you dissolve in water and drink.
This makes it super easy to take when compared to the large pills that make up most other supplements.
Having tried a wide range of magnesium supplements (including Natural Vitality's) I am often asked what I think of it so here I have put together my own Calm Magnesium review.
It took me way too long to learn about the power of magnesium. If I had paid attention and done my research I would have saved myself months of suffering from the symptoms of magnesium deficiency.
With this in mind I am constantly on the lookout for other health tips and tricks I may be missing. I want to stay on top of my health and make sure I'm doing all the right things so I don't have to go through anything remotely like what I did last time.
During one of my most recent searches I came across a book called Everyday Roots. It's written by a woman named Claire Goodall, and what struck me was how similar her story is to mine.