Magnesium is one of the most important nutrients. It is used in over 300 biochemical reactions in the human body yet it gets less attention than most other minerals.
I have experienced magnesium deficiency first hand, and here I will show you what I did to recover. Below are some of my more popular posts to help you get started:
- Why I take magnesium for sleep
- What I've found to be the best magnesium supplement
- Foods High In Magnesium
- Why I take magnesium for constipation
- My Natural Vitality Calm magnesium reviews