If you are searching for information on magnesium and how it affects the human body then this page is for you!
It contains everything you need to start learning just how important magnesium is for your health, including what happens if your magnesium levels dip too low.
In short, this page is designed to help you answer these questions:
- What is magnesium?
- Why is it important?
- What is magnesium deficiency and how can I prevent it? Continue Reading
The single most common question I've been getting recently is
This is a very important question because there is more than one way to test your magnesium levels, and it turns out that the most common testing method may not catch all cases of deficiency.
Since magnesium is so important you would think that getting your magnesium levels tested would be quick, easy, and accurate, but just like everything else there are pros and cons to each method.
However, of all the possible testing methods, there is one magnesium blood test that is both easily accessible and accurate enough to be helpful.Continue Reading
In the years since my experience with magnesium deficiency I have come across a few really good books on magnesium and how critical it is to the health of the human body.
They are well worth your time if you want to know more.Continue Reading
This was not how I was hoping to spend the holidays.
It was the end of the year and as usual my wife and I were taking the last two weeks of December off from work so we could relax and enjoy some time with our family. We had spent the previous couple days shopping and wrapping and our plan was to stay home the next day and recuperate.
When I woke up that morning I felt ... off, like I had brain fog. I was mildly dizzy, cold, and my heart felt like it was racing. I was also feeling anxious despite having no reason to be.
I recognized the symptoms as something I had experienced briefly a couple times earlier in the year. Nothing seemed to be horribly wrong though so I just assumed it was stress or fatigue and that it would pass in a couple hours as it had before.Continue Reading